Life Note
  • Life Note
  • AI Journaling
  • Gratitude Journaling
  • Inner Work
  • Mental Health
Start Journaling Now
Sign in Subscribe

Mental Health

温かなイラスト:光のコンパスの中心に立つ人 — 自分軸チェック

自分軸とは?他人軸との違いと12問チェック|自分軸の作り方4つの練習

温かなイラスト:夕暮れにスマホを伏せて休む人 — 人間関係リセット症候群セルフチェック

人間関係リセット症候群とは?12問セルフチェックと「リセットしたくなる」5つの背景

溫暖的插畫:放下纏繞肩上的灰線、走向光的人 — 認識情緒勒索

情緒勒索是什麼?FOG 三元素、六個階段與停看應三步驟應對指南

溫暖的插畫:兩塊相鄰花圃間一條柔和光線,各自照顧自己的課題 — 阿德勒課題分離

課題分離是什麼?阿德勒心理學與《被討厭的勇氣》完整解析

溫暖的插畫:站在柔和光圈中的人 — 邊界感測驗

邊界感是什麼?12題測驗+5種沒有邊界感的樣貌與練習

溫暖的插畫:靜靜接收他人情緒漣漪的人 — 共感人測驗

共感人測驗(免費20題)|你是共感人嗎?特徵與自我照顧指南

溫暖的插畫:焦慮的小鳥學會把安全感的金線繞回自己心中的燈 — 焦慮型依附

焦慮型依附是什麼?8 個特徵、成因與 6 個安定練習|依附理論解析

溫暖的插畫:把腦中打結的思緒寫進日記、化成一條安穩金線的人 — 內耗型人格測驗

內耗是什麼?1 分鐘內耗型人格測驗+7 個停止內耗的方法

温かなイラスト:絡み合った蔓から静かに自分の形へ伸びていく一本 — 共依存チェック

共依存とは?意味・特徴と12問チェックリスト|抜け出すためのヒント

溫暖的插畫:情緒輪 — 如花朵般展開的78種情緒

情緒輪是什麼?普拉奇克8種基本情緒與78個情緒詞彙一覽【互動版】

温かなイラスト:感情の輪 — 花のように広がる78の感情

感情の輪とは?プルチックの8つの基本感情と78の感情一覧【インタラクティブ版】

Feelings Wheel: Interactive Emotion Wheel to Name What You Feel (+ Free PDF)
Tools

Feelings Wheel: Interactive Emotion Wheel to Name What You Feel (+ Free PDF)

Elegant #faf6e9 Logo on the left Timeless wisdom reimagined for the AI age. Life Note is an AI journaling app that connects you with history's greatest minds—Steve Jobs, Aristotle, Carl Jung, Marcus Aurelius, Viktor Frankl, and 1,000+ other mentors across 20+ disciplines. Whether you're seeking clarity through self-reflection, working through anxiety, or pursuing meaningful personal development, Life Note provides wisdom and guidance tailored to your journey. What Makes Life Note Different Unlike generic AI chatbots, Life Note's mentors are built on authentic source materials—the actual writings, philosophies, and teachings of each historical figure. When you journal with Buddha, you're engaging with insights from the Pali Canon. When you reflect with Carl Jung, you're exploring genuine Jungian psychology. This depth transforms journaling from simple note-taking into meaningful self-discovery. Features for Your Growth Journey - AI-Guided Journaling: Thoughtful prompts and responses based on timeless wisdom - 1,000+ Historical Mentors: Philosophers, psychologists, entrepreneurs, artists, and spiritual teachers - Goal Planning: Set intentions and track progress with mentor guidance - Shadow Work & Self-Reflection: Structured exercises for deeper self-understanding - Mental Health Support: Journaling techniques for anxiety, overthinking, and emotional processing Subscribe Wiser, lighter, more aligned. Timeless wisdom reimagined for the AI age. gratitude-journal-prompts, ai-journaling, mental-health, shadow-work-journal
Life Note is an AI journaling app that connects you with history's greatest minds—Steve Jobs, Aristotle, Carl Jung, Marcus Aurelius, Viktor Frankl, and 1,000+ other mentors across 20+ disciplines. Whether you're seeking clarity through self-reflection, working through anxiety, or pursuing meaningful personal development, Life Note provides wisdom and guidance tailored to your journey. What Makes Life Note Different Unlike generic AI chatbots, Life Note's mentors are built on authentic source materials—the actual writings, philosophies, and teachings of each historical figure. When you journal with Buddha, you're engaging with insights from the Pali Canon. When you reflect with Carl Jung, you're exploring genuine Jungian psychology. This depth transforms journaling from simple note-taking into meaningful self-discovery. Features for Your Growth Journey - AI-Guided Journaling: Thoughtful prompts and responses based on timeless wisdom - 1,000+ Historical Mentors: Philosophers, psychologists, entrepreneurs, artists, and spiritual teachers - Goal Planning: Set intentions and track progress with mentor guidance - Shadow Work & Self-Reflection: Structured exercises for deeper self-understanding - Mental Health Support: Journaling techniques for anxiety, overthinking, and emotional processing