Journal with the greatest minds in human history.
Learn shadow work step-by-step with this Jungian-based guide. Understand the persona, ego, and self, discover why you self-sabotage, and use shadow work journal prompts to integrate your hidden traits and unlock your full potential.
What Is Shadow Work? You have a mind. You have a body. You have a spirit. But you also have a shadow—the part of you that holds everything you’ve rejected, denied, or refused to see. Carl Jung, the Swiss psychoanalyst who first coined the term “shadow,” wrote that
Explore 20 self-reflection prompts that enhance your understanding of emotions, values, and relationships for personal growth.
Explore 25 therapist-informed journaling prompts to enhance self-awareness, process emotions, and support your mental health journey.
Learn six proven writing methods and 36 journaling prompts for mental health to calm anxiety, lift mood, and make clear decisions. Includes templates and a mentor-guided option in Life Note.
