25 Therapist-Informed Journaling Prompts for Mental Health
Explore 25 therapist-informed journaling prompts to enhance self-awareness, process emotions, and support your mental health journey.
1,000 Great Minds By Your Side
Journal with the greatest minds in human history.
journaling prompts for mental health
6 Ways to Process Your Feelings in Writing: How to Journal for Anxiety and Depression
Learn six proven writing methods and 36 journaling prompts for mental health to calm anxiety, lift mood, and make clear decisions. Includes templates and a mentor-guided option in Life Note.
journaling promots for mental health
30 Timeless Journaling Prompts for Mental Health (That Actually Work in 2025)
Discover 30 timeless journaling prompts for mental health designed to help you process emotions, build resilience, and rediscover peace. Based on neuroscience and modern psychology.
grateful journaling
Gratitude Journaling That Actually Sticks: A Practical Guide You’ll Keep Using
Gratitude works. You don’t need to write daily, you need a system you’ll return to. This guide shows the blocks that stop gratitude, the real benefits, and a sustainable practice—including mentor-guided prompts inside a gratitude journal app like Life Note.
grateful journaling
How to Start a Gratitude Journal You'll Actually Keep
Science says you don’t need to journal every day to change your brain—you just need to do it right.
