9 Journaling Methods & Techniques in 2026 (Find Your Perfect Fit)

Mindfulness journaling is one of the most research-backed methods on this list. For 50 structured prompts with expert frameworks, see our mindfulness journal prompts guide.

Looking for more? Check out our guide to what to write about in your journal.

You might also enjoy our guide to bullet journal ideas.

You might also enjoy our guide to starting a 5-year journal.

Each method pairs well with a specific format — learn about the different types of journals to pick the right one.

Before choosing a method, it helps to understand the difference between a journal and a diary.