Daniel W. Chen

Founder of Life Note, #1 AI journaling app for human wisdom.

Mental Health

7 Proven Benefits of Gratitude Journaling for Mental Health

Elegant #faf6e9 Logo on the left Timeless wisdom reimagined for the AI age. Life Note is an AI journaling app that connects you with history's greatest minds—Steve Jobs, Aristotle, Carl Jung, Marcus Aurelius, Viktor Frankl, and 1,000+ other mentors across 20+ disciplines. Whether you're seeking clarity through self-reflection, working through anxiety, or pursuing meaningful personal development, Life Note provides wisdom and guidance tailored to your journey. What Makes Life Note Different Unlike generic AI chatbots, Life Note's mentors are built on authentic source materials—the actual writings, philosophies, and teachings of each historical figure. When you journal with Buddha, you're engaging with insights from the Pali Canon. When you reflect with Carl Jung, you're exploring genuine Jungian psychology. This depth transforms journaling from simple note-taking into meaningful self-discovery. Features for Your Growth Journey - AI-Guided Journaling: Thoughtful prompts and responses based on timeless wisdom - 1,000+ Historical Mentors: Philosophers, psychologists, entrepreneurs, artists, and spiritual teachers - Goal Planning: Set intentions and track progress with mentor guidance - Shadow Work & Self-Reflection: Structured exercises for deeper self-understanding - Mental Health Support: Journaling techniques for anxiety, overthinking, and emotional processing Subscribe Wiser, lighter, more aligned. Timeless wisdom reimagined for the AI age. gratitude-journal-prompts, ai-journaling, mental-health, shadow-work-journal

Therapy Journal Ideas: 7 Mental Health Journal Prompts for Self-Awareness

Stress Journaling: Common Mistakes to Avoid

What Is Cognitive Behavioral Therapy: Your Practical Guide

Shadow Work Journaling for Emotional Resilience

How to “Brainwash” Yourself for Success & Abundance + 35 Journaling Prompts

45 Journaling Prompts for Mental Health & Emotional Regulation

Inner Child Work: What It Is And How To Do It

10 Best AI Tools for Self-Improvement in 2026

Boundaries for People Pleasers: Journaling Tips

10 Powerful Resources for Deep Inner Work in 2026

10 Creative Journal Ideas to Spark Your Imagination in 2026

7 Proven Benefits of Gratitude Journaling for Mental Health