Timeless wisdom reimagined for the AI age.
50 evening journal prompts organized by what you need tonight: gratitude, emotional release, anxiety relief, and more. Includes a 5-minute bedtime template backed by sleep research.
60+ DBT journal prompts covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Includes chain analysis template and sample entries.
50+ anger journal prompts organized by type: rage, resentment, frustration, self-anger, and injustice. Includes a 4-step anger journaling method backed by research.
Learn stream of consciousness journaling with this science-backed guide. Includes 30 prompts, a full worked example, comparison table, and research from Pennebaker and Lieberman.
See 15 fully written-out journal entry examples for every life situation: anxiety, grief, goals, gratitude, and more. Plus a template you can copy.
