Life Note
April, in a few notes
Life Note now fully supports 8+ languages and the goal is now redesigned to allow you to think long-term while experimenting with different actions in your daily life.
Wiser, lighter, more aligned.
Timeless wisdom reimagined for the AI age.
Journaling Methods
Memento Mori Journaling: The Daily Stoic Method (35 Prompts + Research)
📌 TL;DR — Memento Mori Journaling Memento mori journaling is a daily Stoic practice of writing about mortality — not to feel morbid, but to clarify what actually matters. Marcus Aurelius used it for two decades. Modern research on death reflection (Cozzolino, 2004) shows it shifts people away from extrinsic goals (status,
Journaling Methods
Awe Journaling: The AWAKE Method, 30 Prompts & Keltner's Research
📌 TL;DR — Awe Journaling Awe journaling is a daily practice of writing about awe-inspiring moments to expand your sense of self, reduce stress, and increase prosocial behavior. Based on Dacher Keltner's research at UC Berkeley, the method involves recalling one awe moment per day, writing the sensory details,
Journaling Methods
Self-Distancing Journaling: The METER Method, 25 Prompts & Kross Research
📌 TL;DR — Self-Distancing Journaling Self-distancing journaling is the practice of writing about a difficult experience using your own name and third-person pronouns instead of "I" — e.g., "Daniel was overwhelmed" instead of "I was overwhelmed." The shift triggers a documented emotion-regulation effect: research from
Mental Health
Infertility Journal Prompts: 55 Questions for IVF, Loss, Grief & the Long Wait
55 journal prompts for infertility, IVF, pregnancy loss, and childlessness-not-by-choice — grief, hope, medical trauma, relationships, identity, and building a life. Research-backed.
Mental Health
View all →
Awe Journaling: The AWAKE Method, 30 Prompts & Keltner's Research
Self-Distancing Journaling: The METER Method, 25 Prompts & Kross Research
Infertility Journal Prompts: 55 Questions for IVF, Loss, Grief & the Long Wait
