Timeless wisdom reimagined for the AI age.
50+ journal prompts for men organized by career, relationships, identity, mental health, and goals. Research-backed guide that addresses the real barriers men face with journaling.
25 journal prompts mapped to Goleman's 5 pillars of emotional intelligence. Includes a 7-day challenge, research table, and examples. Build self-awareness, empathy, and resilience through writing.
50 evening journal prompts organized by what you need tonight: gratitude, emotional release, anxiety relief, and more. Includes a 5-minute bedtime template backed by sleep research.
60+ DBT journal prompts covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Includes chain analysis template and sample entries.
50+ anger journal prompts organized by type: rage, resentment, frustration, self-anger, and injustice. Includes a 4-step anger journaling method backed by research.
